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Whole fruit contains fiber and other healthy vitamins and minerals. But for some dieters, that can be quite a challenge. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. Some fats, including canola oil, extra-virgin olive oil, and avocado. And the foods that are allowed may not be familiar. Sleep Loss Tied to Changes in Gut Bacteria. The online version is updated more often to include new and popular foods like Stevia, agave nectar or almond milk. But because fruit contains a lot of sugar (fructose) it is not allowed during Phase 1. Video: Cancer Takes a Toll on a Small Town. Nutrition experts warn against the restrictive first phase, though. South Beach Diet foods for sale include everything from snack bars to smoothies. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants. The South Beach Diet is meant to be practical and uncomplicated. 5 Easy South Beach Diet Phase 1 Food Tips Once you know which foods to eat and which foods to avoid during Phase 1 of the South Beach Diet, use these helpful tips to eat better and lose weight. You may notice that there are some slight differences between the Phase 1 foods listed on the website and the Phase 1 foods listed in the book. However, the book contains more information about why the foods are chosen and other helpful information about the diet. A lot of protein, such as beef, poultry, seafood, eggs, and cheese. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. To lose weight successfully, download and print South Beach Diet Phase 1 food lists then use the tips and advice to stick to the plan.
The book also includes many other resources including Phase 1 meal plans, Phase 1 foods to avoid, South Beach Diet recipes fitness routines and exercises. In fact, many healthy foods are not allowed during Phase 1 of the South Beach Diet. But though they share top billing, they choose different paths to weight -loss fame. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. South Beach Diet Foods to Enjoy: Includes allowable foods for Phase 1 and Phase 1 foods to avoid. You move into Phase 3 when you hit your goal weight, and you stay there for life. Colon Cancer on the Rise Among Young Adults. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. If you want to lose as much weight as possible during Phase 1 of the South Beach Diet, you need to eat only the foods on the allowed food list. In Phase 2, you gradually add back in some of these foods. Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. South Beach and Atkins are the celebrities of the low-carb scene. South Beach Diet Phase 1 Food Lists There are a few different places where you can download and print copies of the South Beach Diet Phase 1 Food Lists. If you plan to make The South Beach Diet your eating plan for life, using both resources is a good idea. Asprin: The Wonder Drug in Your Medicine Cabinet. Expect weight loss to slow to 1 to 2 pounds a week, on average. The book version of the weight loss program includes printed lists Phase 1 allowed foods. Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life.
