Most important vitamins for weight loss
D. But the antioxidant is believed to boost your immune system and help prevent heart disease, prenatal problems, and eye illnesses. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects. But, warns Michael Holick, Ph. , author of The Vitamin D Solution, it can be toxic in large doses, so stick with the right amount. Talk about your overachiever: This antioxidant boosts immune systems, improves vision, cuts risk of heart disease, and may slow skin aging. D. Just one cup of most fortified breakfast cereals has all the daily B you need. , a nutrition professor at the University of Maine at Orono. Vitamins and minerals are essential to life—and we mean essential. , M.
A single orange is packed with nearly all of your daily C. It even helps wounds heal faster and fends off wrinkles. The vitamin du jour, D could be something of a wonder drug. D. The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph. Despite its rep as a cold fighter, C has never been proven to prevent or cure the sniffles. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. No, as long as you eat citrus fruits and vibrant veggies. So is one red pepper or a cup of broccoli. Docs believe it can reduce your risk of breast cancer by as much as 50 percent, and it may offer protection from both ovarian cancer and diabetes.
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